Charlie Scott
Why would anyone swim in icy water? Oddly enough, there’s a wonderful appeal to a polar plunge. Since mid-October, DroveSuqhdeo and I have ventured each morning into Brome Lake or the Coldbrook stream, in spots where water remains open. We began with water at around 15°C, comfortable enough for floating. The water has now reached 1°C, with air temperatures dipping as low as-18°C. Despite the subzero challenge, the rewards are striking.
Why do we do this? It is exhilarating and curiously addictive.
Though medical data is limited, reported benefits include improved circulation, reduced inflammation, enhanced metabolism and immunity, and elevated energy. From a mental perspective, cold-water bathing has been associated with increased focus and resilience, reduced stress, and better moods. From personal experience, an icy plunge leaves me feeling crystal-clear and alert, no matter how groggy or tired I may be before the plunge.
Curious to give it a whirl? Here are some tips:
1. Consult your doctor on whether this is ok for you.
2. Choose a safe spot with safe entry and exit out of the water. Make sure you can exit quickly if need be. Never go alone.
3. Bring a towel, footwear (water and land), and warm clothing, including a hat and gloves.
4. Get in and get out. Start with only a few seconds in mildly cold water.
5. As soon as you get out of the water, get dry, get dressed, go home, and get warm. Your body will typically be most cold 5-10 minutes after the swim.
6. Warm up with a hot shower or by a cozy heat source.
7. Listen to your body. If you feel dizzy, numb, or unwell, get out. Hypothermia is a real threat – know the signs
8. Be safe. Enjoy the post-swim glow.
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